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Health
September 2015
入秋之選
Health
September 2015
入秋之選
September 2015
入秋之選
別以為鮮棗補身是女士的專利,男士入秋多吃鮮棗,吸收足夠營養,有助強健體魄。
入秋後鮮棗大量上市,而鮮棗的多項營養素含量均居首位,十分適合入秋進補,讓身體得到足夠營養,預防病患。鮮棗富含維他命 C,每 100g 鮮棗中的維他命 C 含量高達 200 至 500 毫克,有助軟化血管,預防高血壓、冠心病和動脈硬化等健康問題。鮮棗更含有豐富的功能活性成分,如類黃酮、蘆丁以及多糖類,有改善血脂、降膽固醇、降血壓。
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