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Health
September 2015
入秋之選
Health
September 2015
入秋之選
September 2015
入秋之選
你是「飯桶」嗎?其實入秋時節,可改以時令的薯類作為米飯的代替品,吸收更多營養。
秋季正是薯類出產的旺季,經常吃一些山藥、芋頭、馬鈴薯、紅薯等,來代替白米飯、粉麵,是個非常好的選擇。一方面,薯類食物中富含維生素 B ,及礦物質如鉀、鎂等,膳食纖維也比較豐富。另一方面,亦有研究指,以薯類作為主食有助預防高血壓等慢性病。反正不時不吃,「飯桶」也轉轉口味吧。
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