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September 2015
入秋之選
September 2015
入秋之選
不時不吃,是種對自己身體好的重要元素,既然秋分當造,自然吃得夠健康。
俗話說「秋吃果、冬吃根」,秋季正是食用花生、核桃、榛子、杏仁等堅果的好時候。常吃堅果有助心臟健康,而且堅果中豐含維他命 E 和多種微量元素,為身體補充必須的營養。但入秋後氣候會日益乾燥,多吃炒乾的堅果或會令喉嚨不舒服,所以還是建議用原味生食或輕烤的方式,就更為健康。
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