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有研究發現,起初 workout 的 20 天的肌肉增長為每天 0.2%,若果想每天的增長量提高,飲食組合就變得相當重要。
一天到底要吃多少,才能令身體最大量度地吸收令肌肉增長的為需營養?研究指出,每佔重 1 磅,每天就需要多吸收 0.73g 蛋白質。舉例說,若果你重 170 磅,身體每天就需要 124g 的蛋白質。過少自然令肌肉增長得不夠快,但太多亦容易令身體吸收過多蛋白質,無法轉化成肌肉的蛋白質會以脂肪的形式於身體儲蓄起來,那就得不償失了。
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